Thursday, November 12, 2009

Reacting - Yoga Lesson

Sometimes we react without knowing why.

It could be dramatic the way we respond to a situation or words.

We have a whole personal lifetime of reference which guides us in our reactions.

Our reactions are very personal and only we ultimately know why we react the way we do.

The challenge is in knowing ourselves.  Taking the time to understand why we react to any given situation the way we do.

Knowing ourselves is the hardest part.  Once you do, the reaction is easy to understand.

Be aware and patient with yourself as you watch your reactions.

After all, it’s a lifetime that has guided you to this place where you behave as you do.

React to your reactions!

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