Sometimes we fight Emotion.
It doesn’t matter if it’s happiness or sadness, but for some reason we feel the need to question the emotion.
Why?
We could be calm or angry, but we wonder if the emotion is appropriate.
Can we, should we, feel this way?
Why not challenge yourself to accept any emotion that comes up?
Live it and allow the emotion to be there with you, there is a reason you are experiencing it.
What is the lesson to be learned from the experience of the emotion?
The lesson may not be apparent right away, but with practice of allowing your emotions you will see the lesson sooner rather than later.
Be Emotional!
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