Friday, February 4, 2011

Mindfulness - Yoga Lesson

Often we want to "just go with the flow" and "not make waves".

In doing so we let others do the thinking for us.

Why do we do this?

Is it possibly because being mindful is work?

There are so many situations daily in which we are being told what is best for us or what defines the best way to live life.

Why not practice asking yourself what it is that is best for you?

Why not practice being mindful in all situations you encounter?

Be Mindful!

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