Thursday, March 19, 2009

Judgment - Yoga Lesson

We are hard on ourselves!  So much so that often we implement checks and balances in our lives, to make ourselves feel better by putting others down.  Even if it is only something we “think to ourselves”.

When we engage in this behavior we really are only justifying our own insecurities.

The challenge is to notice when we judge others, to be aware of what we are doing and then question ourselves “why” we are doing this.

The answers you find are yours alone.  Our journeys are different and we have our own special ways of passing judgment, of being harsh on others, or ultimately ourselves.

Why not acknowledge this behavior and find a more positive outlet?

Embrace your Insecurities and Fears!  Know them!  Then let them go.

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