Thursday, March 5, 2009

This "IS" It! - Yoga Lesson

As you practice being present this week, remind yourself to be forgiving and gentle with yourself.

Sometimes it’s hard to refrain from dwelling on past choices.  If you are doing so, a conscious reminder that the choice is in the past is enough.

Consciously practice being in this moment and living it.

New choices will present themselves in their own time.

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