Life is about awareness. Mostly of ourselves.
Knowing what you are doing to yourself physically will lead to more awareness mentally.
Mentally knowing yourself and when to call yourself out on negative thought patterns will help you to bring a more positive approach to your life.
Having a more positive outlook will open doors that had been closed and will bring a more connected feeling toward others.
A great way to start self awareness is by taking time to step back from the day to day of your life, to rest and relax.
With a rested body and a clearer mind you can be more aware in your normal day to day life.
Why not start with the next day you have off? Schedule with loved ones or co-workers so that you can do something that will help you to rest on your day off.
See what happens with your awareness!
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