Thursday, May 13, 2010

Non-Attachment - Yoga Lesson

Non-Attachment is such a wonderful concept!  

The thought of not needing "this or that" seems very freeing.

Then comes practice.  Being at peace even when our comfort zones and the things we rely on to feel safe are lost to us.

Examples may be:

We have a routine we follow everyday.  

Or we have an expectation for a specific outcome.

Maybe we rely on something that brings us sense of independence.

What happens when the unexpected happens, then we loose something, and our expectations are not met?

How do you react?

Why not let it go?  What ever you are attached to.  Let it go.

Practice Non-Attachment and be uncomfortable.  See what happens.

You might just find enlightenment.

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