Thursday, September 9, 2010

Gratefulness - Yoga Lesson

Being grateful is something we easily recognize when someone does something nice for us.

What about being grateful each day you wake up?

What would happen if you practiced looking in the mirror each day as you are getting ready and made a mental note of one thing you are grateful for?

Possibly it would start a chain effect in your life.  

Maybe one day in the future you'd start listing more than one thing you are grateful for while you are getting ready for the day.

Then while you are going about your day, maybe eventually you will think to yourself you are grateful for more than you already listed that day.

Then the day comes where you start telling others what you are grateful for and they start to do the same.

Wouldn't that bring you and those around you joy?

Wouldn't that make your life and the lives of those you are close to better?

Why not practice being grateful?

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