Thursday, October 8, 2009

Make Time For You! - Yoga Lesson

Taking time for self can feel selfish!

Why?

Is it usually because we want to make others in our lives happy and feel like a priority?

Can we do both?  Take time for self and for others in our lives.

Sure!

Open communication and expression of personal needs can lend to cohabitation with people in our lives.  

You can find compromise to achieve self and let go of feeling selfish.

Open up and talk about it.  Allow for freedom of expression and personal choice for yourself.  

Here’s the trick.  You have to allow others the same luxury!

We all need time for ourselves!

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