Thursday, January 7, 2010

As You Are - Yoga Lesson

As you are, it means something different to each of us.

We often think into the future and how we are going to be.  We get so focused on the outcome that is all we can think about.

Then, it change doesn’t happen fast enough.  We get discouraged and talk ourselves out of trying maybe or just give up.

The challenge is to accept yourself every moment as you are.  To be in the moment and allow it for what it is.

If you don’t like the moment, or even the day, you can be comforted by the knowledge that it will change.  The moments will be different in a few hours or the next day.  Give yourself patience and acceptance.

As You Are! 

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