Reflection can have positive and negative attributes.
Some reasons we may reflect are to dwell on something or to return to a happy moment.
Why not practice reflection to learn something about yourself, to gain an understanding?
If you are dwelling, ask yourself why?
If you are returning to a happy moment, why is the moment you are in not sufficient?
Take notice when you are reflecting and challenge yourself and learn something about yourself.
Reflection is what you make of it.
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