So often we get caught up in the things we need to do, or how life will be better when we accomplish this or that task.
This is also true of the energy we put into moments that have already passed. We may think, if only I had done this differently or I wish I could change this.
We spend so much energy and time on the future or past we forget about the moment we are in.
When we live life in the moment and practice being in the moment we find that the past is a treasure that we can reference in our life experience and the future is handled with ease and patience.
Embrace the moment you are in!
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