Thursday, April 2, 2009

Acceptance - Yoga Lesson

Acceptance is challenging!

So often we want to change.  We look toward the future and being someone different.  Or, we think we’ll be happy when we can change this or that aspect of our lives.

Can you accept who you are in this moment?  Can you be gentile with yourself and let go of the expectations of change?

Change is inevitable!  It can’t be stopped!  Why force it?

The allowing and acceptance of the process, the being present in the transition will lead you to where you are supposed to be faster than if you try to force change.

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