Showing posts with label 6/4/09. Show all posts
Showing posts with label 6/4/09. Show all posts

Thursday, June 4, 2009

If a Door Closes-Another Opens - Personal Practice

I have spent significant time in my life recreating a past that will not be changed.

I’ve gone back and tried to relive moments to force a different outcome.

I kept getting the same result.  

It took me awhile to realize why.  

I was living constantly in my past.  I was recreating it each moment of the now.  My anticipation for the future revolved around fixing the past.

This was hard to let go of.  It’s taken a lot of practice, self awareness, and pain to get through the moments when all I wanted to do was go back.

I kept repeating to myself “I can’t go back, my life is this moment”.  

It took a lot longer than I thought it would to get through this trend I had of trying to fix my past.

Along with this pattern of trying to fix my past, I kept thinking I’ll be happy if I achieve “this or that”.  

The “this or that” kept changing as I inserted “this or that” into my recreation of the past.  I kept thinking the future will be better if I can fix the past and I’ll insert this new “this or that” into the scenario to make it work.

I’d think that “once I fix this and mold it just a little differently to eliminate the bad parts I’ll be happy”.

What a realization it was to realize what I was doing.  How enlightening it is when I catch myself now trying to fix my future by recreating my past.

I practice letting each moment and experience be as it is, and it’s hard.

I want to compare and cross relate experiences and people.  I know I can not.  

I practice being in the moment and recognizing how unique and special it is.

When I do not let the moment be unique, I run the risk of ruining something special.

I will let each moment be unique and special!

If a Door Closes-Another Opens - Yoga Lesson

How easy it is to spend our time dwelling on the past of fantasizing about the future.

To spend valuable time thinking about all that we did not say and do or anticipate that perfect outcome.

How much more enriching will the moment you are in be if you can accept your past and let it go?

If you take a positive step toward the future you envision for yourself in this moment, will you reach the outcome you desire?

Why not be in this moment and make it all that it can be?

Live in the Now!