Showing posts with label 8/13/09. Show all posts
Showing posts with label 8/13/09. Show all posts

Thursday, August 13, 2009

The Small Things - Personal Practice

I’ve spent a lifetime looking toward the future and all the things that will make me happy once I achieve them.  The funny thing was that once I achieved that next best thing, it didn’t make me happy.

I could never understand why.

How could I achieve such great things and be so accomplished and never be happy?

Simple, I achieved so much to make others happy and to do what I thought I should do to be happy.  I also had trained myself to look past the here and now and to look only at the future.  So once I achieved that future moment, it ended up in a “here and now” and I didn’t know how to be happy in the here and now.

I had to change that.  I had to learn how to let go of all the expectations and the future vision of my self.  I had to re-train myself to be in the here and now and “enjoy it!”

What a task I had put before myself!  It seemed so simple at the onset.  I thought that I could live in the here and now and let go of expectations easily.  

Well, here I am nearly four years later and just getting to the point where I understand what it means to stop living in the future.  It’s been a lot of practice and it’s taken a lot of self awareness that I haven’t liked very much honestly.  But I’m here!  

The funny thing is I’m not here really.  I still am a creature of habit.  I still want to envision the future and escape out of the here an now and believe happiness lies elsewhere, especially when I realize how human I am as well as how human others are.

It’s somehow a comfort to me to envision how “I will be” or how the “situation will be” once this event or that thing is achieved.  I get caught in the clouds and shut down from reality when I feel lost.

Then I remember, I’m here and it’s now.  I must practice being and letting go.  I don’t predict the future or control it.  My happiness does not lie there, it lies here.  

It’s all the small moments that make up my journey.

Happiness lies in this moment and I choose to be in it.

The Small Things - Yoga Lesson

When you place all your focus on the “Big Picture” and reaching an end goal you may find yourself getting annoyed and impatient with all the small things that lead you to your end goal.

Are you happy when you reach the end goal?

Often it is hard to enjoy reaching a goal when you have trained yourself to look at the big picture.  When you train yourself to think “I’ll be happy when…” you may find yourself wondering why you can’t find the happiness you thought you’d achieve by reaching the end result.

Start practicing letting go of the annoyance and impatience with the small steps and notice them for what they are.  The joy is in the journey and the “Small Things” are the journey.

The journey takes many twists and turns.  You never know for sure what is around one of those twists or turns so stay in the here and now and find success and reward in each moment.

It’s all about the small things!