Showing posts with label 9/10/09. Show all posts
Showing posts with label 9/10/09. Show all posts

Thursday, September 10, 2009

Help! - Personal Practice

I use to find asking for help a very hard endeavor, as for most of my life I either expected it or refused to ask for help from those in my life.

In certain relationships I would expect help, and when I did not receive it I would act like a martyr and pout if it was not provided.  Even though the person I expected it from had no idea of my expectations for help.

In other relationships I would refuse to ask for help.  I would struggle and make my life miserable in an attempt to do what ever I needed help with on my own.

And in many situations, if I was offered help, I would start to sweat and get nervous.  I would think to myself, I have to do this on my own and I feel stupid that this person knows I need help.  I physically and emotionally became very uncomfortable and upset.

I refused to admit to myself that I needed help.

I even refused to ask a higher power for help.

Then there was the day that I could not take my life as it was any longer.  I was at a dead end and needed to figure a way out of a predicament.

I asked for help from friends that I would never have asked for help from before.  In fact I would go out of my way to offer help to them, but never accept it if they offered.

The response was amazing!  They opened their hearts to me fully and I felt overwhelmed by the amazing response to my request.

This was a pivotal turning point in my life.  I realized the power of asking for help!

Asking for help has been a journey for me.  At times I still struggle with the concept of help, even after years of practice.

There are times when I still sweat when someone offers help.  As well I struggle to ask for help when I need it.

I notice when I struggle after taking the time to acknowledge I have this issue of asking for help.  

I continue to learn about myself and know myself.  

I continue to practice.

Help! - Yoga Lesson

Help is often a hard thing to ask for.  

We learn to expect help or to not ask for it, all in an effort to avoid saying the words “I need help”.

Why not ask?  Why not put yourself out on limb and be honest when you are in need?

It could be as simple as saying out loud to yourself that you need help.

Amazing things happen when you ask for help!

Ask!